Before becoming a licensed massage therapist, I spent years as a professional sales rep, working in medical, fitness, and office equipment sales. It was a career that suited me well—I loved meeting new people, selling products that made a difference, and the flexibility the role provided. I felt fulfilled in so many ways.
Yet, even when I was at the top of my game as a medical sales rep, one thing wore me down: the constant push to meet ever-increasing quotas. Month after month, I hustled and exceeded my goals, and while I enjoyed the financial rewards and the thrill of momentum, the pressure never eased. My quota just kept climbing.
To keep up with the demands, I found myself needing at least one massage per week. While that may sound luxurious, every massage therapist who worked on me would comment on the tension and knots built up in my body, asking, “Wow, when was the last time you had a massage?” Despite these sessions, I struggled to relax fully—my mind and body were constantly on overdrive.
Then came the turning point: I discovered hot stone massage, and my back, neck, mind, heart, and soul finally found peace.
My first hot stone experience happened on a spontaneous girls’ road trip to Santa Barbara, California, with my friend Nina. We decided to indulge in impromptu massages at a quaint, beachy day spa. My massage therapist, a free-spirited woman, didn’t seem thrilled at first upon feeling my rock-hard back. She suggested a hot stone massage, explaining that the warmth of the stones would deeply soothe my stress, pain, and tension, helping me reach a relaxed state much faster. It sounded like a dream to both of us, so I agreed to try.
The experience was transformative. Just as she promised, I drifted into a deep trance, and the tension in my upper body seemed to melt away almost instantly. I was hooked.
Since that day, hot stones have become an essential part of my massage sessions. When I book a massage for myself I request hot stones and I often add a few stones when working with my own clients to help them relax more deeply and quickly.
Beyond stress relief, hot stones offer additional benefits. They can help improve sleep, boost immunity, and according to an article by Healthline, they may even alleviate symptoms of autoimmune disease.
When you visit me at A Knead for Wellness, Massage Therapy in Franklin, TN, you can choose from classic basalt stones or the luxurious Himalayan Salt Stone massage. The pink Himalayan salt stones are hand-carved and have a rugged texture that gently exfoliates the skin. They’re also rich in minerals like iron, magnesium, calcium, and potassium, promoting the body’s natural remineralization. Personally, I love the warmth and texture of both types of stones.
Can you relate to my story? Do you find it hard to unwind, or have stubborn knots that could use some extra warmth and TLC? If so, book a soothing basalt or Himalayan salt stone massage with me today—I’d be honored to help you find your own peace and relaxation.
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