A Knead for Wellness The Blog

As part of the TiffsTable project, I will post some deliciously nutritious and cozy recipes for you. Do you ever crave lentils but don't...

As part of the TiffsTable project, I will post some deliciously nutritious and cozy recipes for you. Not sure about you but I have a lot...

As part of the TiffsTable project, I will post some deliciously nutritious and cozy recipes for you. Sweet Potatoes are packed with...

This quick and easy veggie lentil soup dish can be made in your slow cooker and is packed with energy and warmth!

As part of the TiffsTable project, I will post some deliciously nutritious and cozy recipes for you. One of my personal favorite...

Back in the day, I worked as a professional sales representative for one of the largest home medical companies in the United States. It...

A new project. Do you love hanging out in the kitchen and making healthier versions of other recipes and food prepping? I do!! That's...

Surprising reasons why you may want to treat yourself to a massage over candy this October and for life. Introducing the good, bad and...

I’ve recently been learning a lot from positive influencers who often teach about mindset and changing one’s state. What does changing...

Recently, I attended a peaceful 2-hour Restorative Yoga class at New Moon Yoga in Franklin. I love Restorative Yoga because it’s a chance...

Most of my life I’ve lived near the beach. Now that I live so far away from it and see less sunny days, I am aware of of just how much I...

2+ years ago, actually in October of 2020, I decided to move to Nashville from FL. We were about 7 months in, Covid-life. The spa I...

Today is Jan. 1, 2023!! Although upon waking up, I knew today and this year would and will be amazing, I woke with what seemed to be a...

Surprising reasons why you may want to treat yourself to a massage over candy this October and for life. Introducing the good, bad and...

I had an idea just now. Before I tell you about the idea I'll preface it with a truth about me that's been bugging me for a few years....

A client of mine walked into my suite super stressed today holding the world on her shoulders. As she laid on the table trying to relax...

Prior to becoming a licensed massage therapist I was a professional sales rep. At various points in my career, I sold medical, fitness...

One day, I had… a moment. Not an entire day, but one single, unexpected moment that turned into hours of hurt and sadness. It was words...

I’m very much into overall wellness, especially fitness, massage therapy and, for the most part, healthy eating. BUT, I do have my...

I moved to Franklin, TN (close to Nashville) from Lakewood Ranch, FL (close to Sarasota/Tampa) almost exactly 4 months ago today to...