A Knead for Wellness The Blog

Think you can’t teach an old dog new tricks? I’m an example that you can. Although I have a college degree in Communications, conflict...

I've been eating a lot of salads this Spring and it's fun to switch the green scene up so here you go. It's an old recipe I found. Leafy...

Surprising reasons why you may want to treat yourself to a massage over candy this October and for life. Introducing the good, bad and...

I’m very much into overall wellness, especially fitness, massage therapy and, for the most part, healthy eating. BUT, I do have my...